Individual Athletes · Elite Minds PLLC
Train Your Mind
Like You Train
Your Body
The difference between good and great isn’t always physical.
1-on-1
Personalized Coaching
4+
Athlete Levels Served
Virtual
or In-Person
90-Day
Structured Pathway
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Track progress, book sessions, and continue your training
Who We Work With
Built for Every Competitor
Youth Athletes
Confidence, managing expectations, and learning to love competition.
College Athletes
Performance pressure, identity, transitions, and sport-life balance.
Professional
Sustaining elite output, media pressure, and career longevity.
Recreational Competitors
Runners, CrossFitters, weekend athletes — more from every session.
What You Get
Your Mental Performance Stack
CORE1-on-1 Sessions
Individualized coaching built around your sport, position, and goals. In-person or virtual.
STRATEGYPerformance Plans
A structured roadmap — visualization, self-talk, arousal regulation, and competitive routines.
GAME DAYPre-Competition Routines
A repeatable mental warm-up that primes focus, calm, and controlled intensity.
RECOVERYInjury Comeback Support
Psych rehab alongside physical rehab — fear, identity, and rebuilding trust in your body.
TRACKINGSelf-Assessment Tools
Validated inventories and check-in tools to track mental performance growth over time.
The Pathway
Your First 90 Days
Weeks 1–2
Discovery
Intake, sport history, validated assessments, goal-setting.
Weeks 3–6
Skill Building
Core skills: breathing, visualization, self-talk, focus cues.
Weeks 7–10
Integration
Apply skills in competition. Refine your pre-game routine.
Weeks 11–12
Roadmap
Progress review and forward plan — whether you continue or go independent.
Your Mental Game
Starts Now
Whether you’re preparing for tryouts, recovering from injury, or chasing the next level — we meet you where you are.
Spokane, WA · (509) 505-4567