ELITE MINDS
Mental Performance Training
Training Modules
Built on the AAA Method — Awareness, Acceptance, Action. Train your mind like you train your body.
Tier 1 — Individual
Unlock 16 foundational modules with an Individual subscription.
Focus Anchors: 60-Second Reset
Train attentional control and fast resets.
Emotional Control: Name It, Tame It
Regulate emotions to stay effective.
Goal Setting: Process > Outcome
Shift to process goals that drive consistency.
Mindful Monday: Weekly Review
Clarify standards and lead with composure.
Why Do You Want to Lead? (Youth)
Confidence Is Evidence, Not Emotion (Youth)
Refocus After a Mistake (Youth)
Mindful Athlete Weekly Review (Youth)
The 10-Second Reset (Youth)
Name It, Tame It (Youth)
Trust Your Preparation (Youth)
Play the Next Play (Youth)
Competing for Growth vs Approval (Youth)
Why Do You Want to Lead? (Collegiate)
Confidence Is Evidence, Not Emotion (Collegiate)
Refocus After a Mistake (Collegiate)
Tier 2 — Premium
Unlock 24 advanced modules with a Premium subscription.
Pre-Game Routine Builder
Build routines and rehearsal that translate to performance.
Self-Talk Script Lab
Build self-trust through evidence and routines.
Compete with Calm: Anxiety Skills
Compete effectively with nerves present.
Energy Management: Sleep & Recovery
Restore readiness and reduce burnout risk.
Injury Comeback Mindset
Restore readiness and reduce burnout risk.
Game Film Reflection Template
Train attentional control and fast resets.
Visualization: Multi-Sensory Reps
Build routines and rehearsal that translate to performance.
Resilience Ladder: Bounce Back Faster
Recover faster after mistakes and setbacks.
Handling Criticism & Coaching
Recover faster after mistakes and setbacks.
Clutch Routine: The Final Minute
Train attentional control and fast resets.
Confidence Metrics: Track Your Proof
Build self-trust through evidence and routines.
Who Are You Under Pressure? (Youth)
Competing With Anxiety (Youth)
Pressure Is a Skill (Youth)
Mental Recovery After Competition (Youth)
Pre-Game Routine Builder (Youth)
Self-Talk Script Lab (Youth)
Compete Loose in Tight Moments (Youth)
Bounce Back Faster (Youth)
Handling Criticism & Coaching (Youth)
Sleep as a Performance Skill (Youth)
Clutch Routine: Final Minute (Youth)
Injury Comeback Mindset (Youth)
Who Are You Under Pressure? (Collegiate)
Tier 3 — Team Package
7 Team modules for coaches, captains, and organizations. Built for locker rooms.
Team Communication: Simple Calls
Improve clarity and team cohesion.
Leadership on the Bench
Clarify standards and lead with composure.
Leadership Without a Title (Youth)
Team Communication Under Stress (Youth)
Leadership in Quiet Moments (Youth)
Accountability Without Shame (Youth)
Communication Calls & Cues (Youth)
Not sure which plan fits? Book a free consult.