Focus Anchors: 60-Second Reset
A rapid refocus technique for between plays, reps, or points.
Video Module
What You Will Learn
This module trains focus skill execution under real conditions. Format: short training + reflection + next action. Use: repeat weekly to build durable habits. Outcome: Instant refocus ability under competitive pressure. KPI: Time to refocus after a mistake (seconds).
Strength Through Adversity
Outcome
Instant refocus ability under competitive pressure.KPI Metrics — How You Measure Progress
Time to refocus after a mistake (seconds).
Baseline tracking — complete module to log first data point
Confidence
Self-rated confidence pre/post session (1-10 scale)
Composure
Emotional regulation under pressure (1-10 scale)
Focus Duration
Sustained attention span during training or competition
Consistency
Weekly completion rate and habit adherence over time
Self-Assessment
Rate (1-10): Focus, Confidence, Composure. Write 1 sentence: What will you do differently next rep?
Free — available to all athletes