Plans & Pricing
Invest in Your
Mental Game
Flexible plans for individual athletes, teams, and organizations. Start free — upgrade when you're ready.
Membership
Choose Your Tier
Free
No account required
- 3 open-access training modules
- Focus, confidence, and breath control basics
- No login required — start immediately
- Mindful Monday email drop
- Access to blog and articles
Individual
Monthly billing available
- Everything in Free
- All foundational mental skills modules
- Emotional regulation & goal-setting
- Weekly Mindful Athlete Drop content
- Progress tracking & assessments
- Downloadable tools & worksheets
Premium
Monthly or seasonal billing
- Everything in Individual
- Advanced: visualization, resilience, clutch performance
- Monthly 1-on-1 coaching session
- Pre-competition session support
- Custom mental performance plan
- Priority booking availability
- Direct coach messaging access
Team
Scoped per roster & season
- Everything in Premium for each rostered athlete
- Captain's Leadership Development program
- Team culture, cohesion & communication modules
- Pre-season, in-season, and tournament support
- Coach's Mental Performance Toolkit
- Parent-Coach Communication Framework
- Game day team mental preparation
- Post-loss recovery protocols
- Quarterly team culture assessments
No Subscription Required
Session Packages
Book standalone sessions with any coach or clinician. No tier required.
Single Session
1 session
Try a focused session with your assigned coach or clinician. No commitment required.
Book Now →Starter Pack
4 sessions
Build foundational mental skills across four structured sessions. Best for seasonal prep.
Book Now →Full Program
8 sessions
A complete mental performance arc — from baseline assessment through peak-season performance.
Book Now →Organizations & Teams
Team Packages
Custom scoped for your roster size, season schedule, and program goals.
Team Workshop
Single-day group session for rosters — focus, communication, cohesion under pressure.
In-Season Support
Ongoing mental performance presence throughout your competitive season.
Pre-Season Camp
Intensive multi-day mental performance prep before your season begins.
Organization Package
Custom mental performance program for athletic departments and multi-team organizations.
Common Questions
Frequently Asked
Can I switch tiers mid-season?
Yes. You can upgrade at any time and your progress carries over. Downgrades take effect at the end of your current billing cycle.
Do team plans include individual modules?
Yes. Every rostered athlete gets full Premium-level module access plus all 14 team-specific modules.
What's included in the free consultation?
A 15-20 minute conversation to understand your goals, sport, and situation. We'll recommend the right starting point — no pressure, no commitment.
Is everything HIPAA compliant?
Yes. All sessions, notes, and communications are handled under full HIPAA compliance. We are licensed clinicians bound by the same ethical standards as any healthcare provider.
Can I pay per session instead of subscribing?
Absolutely. Session packages (1, 4, or 8 sessions) are available without a subscription. See the Session Packages section below.
Every engagement starts with a free consultation. We'll learn about your goals, your sport, and your situation — then recommend the right starting point.