Breath Control Under Pressure
Regulate your nervous system in high-pressure moments.
Video Module
What You Will Learn
This module trains stress management skill execution under real conditions. Format: short training + reflection + next action. Use: repeat weekly to build durable habits. Outcome: Calm, controlled responses under competitive stress. KPI: Heart rate recovery time after stress event.
Strength Through Adversity
Outcome
Calm, controlled responses under competitive stress.KPI Metrics — How You Measure Progress
Heart rate recovery time after stress event.
Baseline tracking — complete module to log first data point
Confidence
Self-rated confidence pre/post session (1-10 scale)
Composure
Emotional regulation under pressure (1-10 scale)
Focus Duration
Sustained attention span during training or competition
Consistency
Weekly completion rate and habit adherence over time
Self-Assessment
Rate (1-10): Focus, Confidence, Composure. Write 1 sentence: What will you do differently next rep?
Free — available to all athletes